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Cake, snack cakes, creme-filled vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 3.7 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 409 kcal); Cake, snack cakes, creme-filled has more fiber (14.9 vs 4.2 g).
Cake, snack cakes, creme-filledRolls, hamburger or hot dog, wheat/cracked wheat
Calories409 kcal269 kcal
Protein3.7 g11.7 g
Carbs69.4 g47.3 g
Fat13 g3.6 g
Fiber14.9 g4.2 g
Sugar33.4 g6.9 g
Nutrient density16 /10025 /100
Weight-loss score18 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber · Rolls, hamburger or hot dog, wheat/cracked wheat

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