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Cake, snack cakes, creme-filled vs Ice cream cones, cake or wafer-type

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Ice cream cones, cake or wafer-type has more protein (8.1 vs 3.7 g); Cake, snack cakes, creme-filled has less calories (409 vs 417 kcal); Cake, snack cakes, creme-filled has more fiber (14.9 vs 3 g).
Cake, snack cakes, creme-filledIce cream cones, cake or wafer-type
Calories409 kcal417 kcal
Protein3.7 g8.1 g
Carbs69.4 g79 g
Fat13 g6.9 g
Fiber14.9 g3 g
Sugar33.4 g6 g
Nutrient density16 /10011 /100
Weight-loss score18 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber · Ice cream cones, cake or wafer-type

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