🍽️ FittestMe.aiFoodsNutrients

Cake, snack cakes, creme-filled vs Crackers, saltines (includes oyster, soda

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, saltines (includes oyster, soda has more protein (9.5 vs 3.7 g); Cake, snack cakes, creme-filled has less calories (409 vs 418 kcal); Cake, snack cakes, creme-filled has more fiber (14.9 vs 2.8 g).
Cake, snack cakes, creme-filledCrackers, saltines (includes oyster, soda
Calories409 kcal418 kcal
Protein3.7 g9.5 g
Carbs69.4 g74.1 g
Fat13 g8.6 g
Fiber14.9 g2.8 g
Sugar33.4 g1.3 g
Nutrient density16 /1007 /100
Weight-loss score18 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber · Crackers, saltines (includes oyster, soda, soup)

← More food comparisons

Track Cake, snack cakes, creme-filled, Crackers, saltines (includes oyster, soda and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →