Nutrition compared per 100 g, from USDA data. Both are baked products.
| Cake, snack cakes, creme-filled | Cookies, graham crackers, plain or honey | |
|---|---|---|
| Calories | 409 kcal | 386 kcal |
| Protein | 3.7 g | 5.7 g |
| Carbs | 69.4 g | 78 g |
| Fat | 13 g | 5.7 g |
| Fiber | 14.9 g | 5.7 g |
| Sugar | 33.4 g | 22.9 g |
| Nutrient density | 16 /100 | 20 /100 |
| Weight-loss score | 18 /100 | 14 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber · Cookies, graham crackers, plain or honey, lowfat