Butter, without salt vs Milk, fluid, 1% fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Milk, fluid, 1% fat has more protein (3.4 vs 0.9 g); Milk, fluid, 1% fat has less calories (42 vs 717 kcal); Butter, without salt has less sugar (0.1 vs 5.2 g).

	Butter, without salt	Milk, fluid, 1% fat
Calories	717 kcal	42 kcal
Protein	0.9 g	3.4 g
Carbs	0.1 g	5 g
Fat	81.1 g	1 g
Fiber	0 g	0 g
Sugar	0.1 g	5.2 g
Nutrient density	0 /100	45 /100
Weight-loss score	0 /100	61 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Butter, without salt · Milk, fluid, 1% fat, without added vitamin A and vitamin D

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