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Butter, without salt vs Cream cheese, full fat, block

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cream cheese, full fat, block has more protein (5.8 vs 0.9 g); Cream cheese, full fat, block has less calories (343 vs 717 kcal); Cream cheese, full fat, block has less sugar (0 vs 0.1 g).
Butter, without saltCream cheese, full fat, block
Calories717 kcal343 kcal
Protein0.9 g5.8 g
Carbs0.1 g4.6 g
Fat81.1 g33.5 g
Fiber0 g0 g
Sugar0.1 g0 g
Nutrient density0 /1000 /100
Weight-loss score0 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Butter, without salt · Cream cheese, full fat, block

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