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Butter, without salt vs Cheese, cheddar, sharp

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar, sharp has more protein (24.3 vs 0.9 g); Cheese, cheddar, sharp has less calories (410 vs 717 kcal); Butter, without salt has less sugar (0.1 vs 0.3 g).
Butter, without saltCheese, cheddar, sharp
Calories717 kcal410 kcal
Protein0.9 g24.3 g
Carbs0.1 g2.1 g
Fat81.1 g33.8 g
Fiber0 g0 g
Sugar0.1 g0.3 g
Nutrient density0 /1005 /100
Weight-loss score0 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Butter, without salt · Cheese, cheddar, sharp, sliced

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