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BURGER KING, WHOPPER, with cheese vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 11.2 g); BURGER KING, WHOPPER, with cheese has less calories (250 vs 326 kcal); BURGER KING, WHOPPER, with cheese has more fiber (1 vs 0 g).
BURGER KING, WHOPPER, with cheeseWENDY'S, Chicken Nuggets
Calories250 kcal326 kcal
Protein11.2 g16.5 g
Carbs16.7 g14.3 g
Fat15.3 g22.6 g
Fiber1 g0 g
Sugar4.1 g0.1 g
Nutrient density1 /1000 /100
Weight-loss score35 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, with cheese · WENDY'S, Chicken Nuggets

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