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BURGER KING, WHOPPER, with cheese vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, KFC, Fried Chicken, ORIGINAL RECIPE has more protein (14.2 vs 11.2 g); BURGER KING, WHOPPER, with cheese has less calories (250 vs 384 kcal); BURGER KING, WHOPPER, with cheese has more fiber (1 vs 0 g).
BURGER KING, WHOPPER, with cheeseKFC, Fried Chicken, ORIGINAL RECIPE
Calories250 kcal384 kcal
Protein11.2 g14.2 g
Carbs16.7 g18.8 g
Fat15.3 g28 g
Fiber1 g0 g
Sugar4.1 g0 g
Nutrient density1 /1000 /100
Weight-loss score35 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, with cheese · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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