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BURGER KING, WHOPPER, with cheese vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, hamburger; single has more protein (11.3 vs 11.2 g); Fast foods, hamburger; single has less calories (226 vs 250 kcal); Fast foods, hamburger; single has more fiber (1.5 vs 1 g).
BURGER KING, WHOPPER, with cheeseFast foods, hamburger; single
Calories250 kcal226 kcal
Protein11.2 g11.3 g
Carbs16.7 g17.3 g
Fat15.3 g12.4 g
Fiber1 g1.5 g
Sugar4.1 g4 g
Nutrient density1 /10011 /100
Weight-loss score35 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, with cheese · Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

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