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BURGER KING, WHOPPER, with cheese vs Fast Foods, grilled chicken filet sandwich

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, grilled chicken filet sandwich has more protein (17.3 vs 11.2 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 250 kcal); BURGER KING, WHOPPER, with cheese has more fiber (1 vs 0.9 g).
BURGER KING, WHOPPER, with cheeseFast Foods, grilled chicken filet sandwich
Calories250 kcal182 kcal
Protein11.2 g17.3 g
Carbs16.7 g16.8 g
Fat15.3 g4.6 g
Fiber1 g0.9 g
Sugar4.1 g3.1 g
Nutrient density1 /10024 /100
Weight-loss score35 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, with cheese · Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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