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BURGER KING, WHOPPER, with cheese vs Fast Foods, Fried Chicken, Breast

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Breast has more protein (27.9 vs 11.2 g); Fast Foods, Fried Chicken, Breast has less calories (153 vs 250 kcal); BURGER KING, WHOPPER, with cheese has more fiber (1 vs 0 g).
BURGER KING, WHOPPER, with cheeseFast Foods, Fried Chicken, Breast
Calories250 kcal153 kcal
Protein11.2 g27.9 g
Carbs16.7 g0 g
Fat15.3 g4.5 g
Fiber1 g0 g
Sugar4.1 g0 g
Nutrient density1 /10031 /100
Weight-loss score35 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, with cheese · Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

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