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BURGER KING, Cheeseburger vs McDONALD'S, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Cheeseburger has more protein (14.6 vs 12.9 g); McDONALD'S, Hamburger has less calories (264 vs 286 kcal); McDONALD'S, Hamburger has more fiber (1.3 vs 1 g).
BURGER KING, CheeseburgerMcDONALD'S, Hamburger
Calories286 kcal264 kcal
Protein14.6 g12.9 g
Carbs23.7 g30.3 g
Fat14.8 g10.1 g
Fiber1 g1.3 g
Sugar4.5 g6 g
Nutrient density1 /10010 /100
Weight-loss score33 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Cheeseburger · McDONALD'S, Hamburger

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