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BURGER KING, Cheeseburger vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Cheeseburger has more protein (14.6 vs 13.3 g); Fast foods, hamburger; single has less calories (263 vs 286 kcal); Fast foods, hamburger; single has more fiber (1.8 vs 1 g).
BURGER KING, CheeseburgerFast foods, hamburger; single
Calories286 kcal263 kcal
Protein14.6 g13.3 g
Carbs23.7 g29.6 g
Fat14.8 g10.2 g
Fiber1 g1.8 g
Sugar4.5 g6 g
Nutrient density1 /10011 /100
Weight-loss score33 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Cheeseburger · Fast foods, hamburger; single, regular patty; with condiments

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