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BURGER KING, Cheeseburger vs Fast Foods, grilled chicken filet sandwich

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, grilled chicken filet sandwich has more protein (17.3 vs 14.6 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 286 kcal); BURGER KING, Cheeseburger has more fiber (1 vs 0.9 g).
BURGER KING, CheeseburgerFast Foods, grilled chicken filet sandwich
Calories286 kcal182 kcal
Protein14.6 g17.3 g
Carbs23.7 g16.8 g
Fat14.8 g4.6 g
Fiber1 g0.9 g
Sugar4.5 g3.1 g
Nutrient density1 /10024 /100
Weight-loss score33 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Cheeseburger · Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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