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BURGER KING, Cheeseburger vs Fast Foods, Fried Chicken, Breast

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Breast has more protein (27.9 vs 14.6 g); Fast Foods, Fried Chicken, Breast has less calories (153 vs 286 kcal); BURGER KING, Cheeseburger has more fiber (1 vs 0 g).
BURGER KING, CheeseburgerFast Foods, Fried Chicken, Breast
Calories286 kcal153 kcal
Protein14.6 g27.9 g
Carbs23.7 g0 g
Fat14.8 g4.5 g
Fiber1 g0 g
Sugar4.5 g0 g
Nutrient density1 /10031 /100
Weight-loss score33 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Cheeseburger · Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

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