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Bread, white, toasted vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 9 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 290 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 2.9 g).
Bread, white, toastedRolls, hamburger or hot dog, wheat/cracked wheat
Calories290 kcal269 kcal
Protein9 g11.7 g
Carbs54.5 g47.3 g
Fat4 g3.6 g
Fiber2.9 g4.2 g
Sugar6.2 g6.9 g
Nutrient density14 /10025 /100
Weight-loss score32 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared, toasted · Rolls, hamburger or hot dog, wheat/cracked wheat

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