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Bread, white, toasted vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white, toasted has more protein (9 vs 8.9 g); Muffins, English, plain has less calories (227 vs 290 kcal); Muffins, English, plain has more fiber (3.5 vs 2.9 g).
Bread, white, toastedMuffins, English, plain
Calories290 kcal227 kcal
Protein9 g8.9 g
Carbs54.5 g44.2 g
Fat4 g1.7 g
Fiber2.9 g3.5 g
Sugar6.2 g3.5 g
Nutrient density14 /10024 /100
Weight-loss score32 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared, toasted · Muffins, English, plain, enriched, with ca prop (includes sourdough)

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