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Bread, white, toasted vs Crackers, saltines (includes oyster, soda

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, saltines (includes oyster, soda has more protein (9.5 vs 9 g); Bread, white, toasted has less calories (290 vs 418 kcal); Bread, white, toasted has more fiber (2.9 vs 2.8 g).
Bread, white, toastedCrackers, saltines (includes oyster, soda
Calories290 kcal418 kcal
Protein9 g9.5 g
Carbs54.5 g74.1 g
Fat4 g8.6 g
Fiber2.9 g2.8 g
Sugar6.2 g1.3 g
Nutrient density14 /1007 /100
Weight-loss score32 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared, toasted · Crackers, saltines (includes oyster, soda, soup)

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