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Bread, white, toasted vs Cookies, chocolate chip, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white, toasted has more protein (9 vs 5.1 g); Bread, white, toasted has less calories (290 vs 492 kcal); Bread, white, toasted has more fiber (2.9 vs 2 g).
Bread, white, toastedCookies, chocolate chip, regular
Calories290 kcal492 kcal
Protein9 g5.1 g
Carbs54.5 g65.4 g
Fat4 g24.7 g
Fiber2.9 g2 g
Sugar6.2 g32.9 g
Nutrient density14 /1005 /100
Weight-loss score32 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared, toasted · Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

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