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Bread, wheat, toasted vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 6.5 g); Waffles, plain, frozen has less calories (285 vs 313 kcal); Bread, wheat, toasted has more fiber (4.7 vs 2.2 g).
Bread, wheat, toastedWaffles, plain, frozen
Calories313 kcal285 kcal
Protein13 g6.5 g
Carbs55.8 g43 g
Fat4.3 g9.7 g
Fiber4.7 g2.2 g
Sugar6.4 g4.9 g
Nutrient density22 /10034 /100
Weight-loss score37 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Waffles, plain, frozen, ready-to-heat

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