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Bread, wheat, toasted vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 8.7 g); Bread, wheat, toasted has less calories (313 vs 325 kcal); Bread, wheat, toasted has more fiber (4.7 vs 3.3 g).
Bread, wheat, toastedTortillas, ready-to-bake or -fry, flour
Calories313 kcal325 kcal
Protein13 g8.7 g
Carbs55.8 g55.6 g
Fat4.3 g7.1 g
Fiber4.7 g3.3 g
Sugar6.4 g0 g
Nutrient density22 /1009 /100
Weight-loss score37 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Tortillas, ready-to-bake or -fry, flour, without added calcium

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