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Bread, wheat, toasted vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 8.2 g); Tortillas, ready-to-bake or -fry, flour has less calories (306 vs 313 kcal); Bread, wheat, toasted has more fiber (4.7 vs 3.5 g).
Bread, wheat, toastedTortillas, ready-to-bake or -fry, flour
Calories313 kcal306 kcal
Protein13 g8.2 g
Carbs55.8 g49.4 g
Fat4.3 g8 g
Fiber4.7 g3.5 g
Sugar6.4 g3.7 g
Nutrient density22 /1007 /100
Weight-loss score37 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Tortillas, ready-to-bake or -fry, flour, refrigerated

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