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Bread, wheat, toasted vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 11.7 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 313 kcal); Bread, wheat, toasted has more fiber (4.7 vs 4.2 g).
Bread, wheat, toastedRolls, hamburger or hot dog, wheat/cracked wheat
Calories313 kcal269 kcal
Protein13 g11.7 g
Carbs55.8 g47.3 g
Fat4.3 g3.6 g
Fiber4.7 g4.2 g
Sugar6.4 g6.9 g
Nutrient density22 /10025 /100
Weight-loss score37 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Rolls, hamburger or hot dog, wheat/cracked wheat

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