🍽️ FittestMe.aiFoodsNutrients

Bread, wheat, toasted vs Pepperidge Farm, Goldfish, Baked Snack Crackers

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 11.7 g); Bread, wheat, toasted has less calories (313 vs 457 kcal); Bread, wheat, toasted has more fiber (4.7 vs 0 g).
Bread, wheat, toastedPepperidge Farm, Goldfish, Baked Snack Crackers
Calories313 kcal457 kcal
Protein13 g11.7 g
Carbs55.8 g66.2 g
Fat4.3 g16.1 g
Fiber4.7 g0 g
Sugar6.4 g0.7 g
Nutrient density22 /1006 /100
Weight-loss score37 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

← More food comparisons

Track Bread, wheat, toasted, Pepperidge Farm, Goldfish, Baked Snack Crackers and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →