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Bread, wheat, toasted vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 8.9 g); Muffins, English, plain has less calories (227 vs 313 kcal); Bread, wheat, toasted has more fiber (4.7 vs 3.5 g).
Bread, wheat, toastedMuffins, English, plain
Calories313 kcal227 kcal
Protein13 g8.9 g
Carbs55.8 g44.2 g
Fat4.3 g1.7 g
Fiber4.7 g3.5 g
Sugar6.4 g3.5 g
Nutrient density22 /10024 /100
Weight-loss score37 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Muffins, English, plain, enriched, with ca prop (includes sourdough)

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