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Bread, wheat, toasted vs Ice cream cones, cake or wafer-type

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 8.1 g); Bread, wheat, toasted has less calories (313 vs 417 kcal); Bread, wheat, toasted has more fiber (4.7 vs 3 g).
Bread, wheat, toastedIce cream cones, cake or wafer-type
Calories313 kcal417 kcal
Protein13 g8.1 g
Carbs55.8 g79 g
Fat4.3 g6.9 g
Fiber4.7 g3 g
Sugar6.4 g6 g
Nutrient density22 /10011 /100
Weight-loss score37 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Ice cream cones, cake or wafer-type

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