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Bread, wheat, toasted vs Crackers, saltines (includes oyster, soda

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 9.5 g); Bread, wheat, toasted has less calories (313 vs 418 kcal); Bread, wheat, toasted has more fiber (4.7 vs 2.8 g).
Bread, wheat, toastedCrackers, saltines (includes oyster, soda
Calories313 kcal418 kcal
Protein13 g9.5 g
Carbs55.8 g74.1 g
Fat4.3 g8.6 g
Fiber4.7 g2.8 g
Sugar6.4 g1.3 g
Nutrient density22 /1007 /100
Weight-loss score37 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Crackers, saltines (includes oyster, soda, soup)

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