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Bread, wheat, toasted vs Cookies, graham crackers, plain or honey

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 5.7 g); Bread, wheat, toasted has less calories (313 vs 386 kcal); Cookies, graham crackers, plain or honey has more fiber (5.7 vs 4.7 g).
Bread, wheat, toastedCookies, graham crackers, plain or honey
Calories313 kcal386 kcal
Protein13 g5.7 g
Carbs55.8 g78 g
Fat4.3 g5.7 g
Fiber4.7 g5.7 g
Sugar6.4 g22.9 g
Nutrient density22 /10020 /100
Weight-loss score37 /10014 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Cookies, graham crackers, plain or honey, lowfat

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