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Bread, wheat, toasted vs Cookies, chocolate chip, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 5.1 g); Bread, wheat, toasted has less calories (313 vs 492 kcal); Bread, wheat, toasted has more fiber (4.7 vs 2 g).
Bread, wheat, toastedCookies, chocolate chip, regular
Calories313 kcal492 kcal
Protein13 g5.1 g
Carbs55.8 g65.4 g
Fat4.3 g24.7 g
Fiber4.7 g2 g
Sugar6.4 g32.9 g
Nutrient density22 /1005 /100
Weight-loss score37 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

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