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Bread, wheat, toasted vs Bread, white, toasted

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 9 g); Bread, white, toasted has less calories (290 vs 313 kcal); Bread, wheat, toasted has more fiber (4.7 vs 2.9 g).
Bread, wheat, toastedBread, white, toasted
Calories313 kcal290 kcal
Protein13 g9 g
Carbs55.8 g54.5 g
Fat4.3 g4 g
Fiber4.7 g2.9 g
Sugar6.4 g6.2 g
Nutrient density22 /10014 /100
Weight-loss score37 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat, toasted · Bread, white, commercially prepared, toasted

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