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Beef, ground, 90% lean meat / 10% fat vs Beef, short loin, t-bone steak

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 90% lean meat / 10% fat has more protein (26.1 vs 24.2 g); Beef, ground, 90% lean meat / 10% fat has less calories (217 vs 294 kcal).
Beef, ground, 90% lean meat / 10% fatBeef, short loin, t-bone steak
Calories217 kcal294 kcal
Protein26.1 g24.2 g
Carbs0 g0 g
Fat11.8 g21.1 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density26 /10011 /100
Weight-loss score53 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled · Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

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