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Beef, ground, 90% lean meat / 10% fat vs Beef, short loin, t-bone steak

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 90% lean meat / 10% fat has more protein (28.5 vs 24.2 g); Beef, ground, 90% lean meat / 10% fat has less calories (230 vs 294 kcal).
Beef, ground, 90% lean meat / 10% fatBeef, short loin, t-bone steak
Calories230 kcal294 kcal
Protein28.5 g24.2 g
Carbs0 g0 g
Fat12 g21.1 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density28 /10011 /100
Weight-loss score52 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned · Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

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