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Beef, ground, 80% lean meat / 20% fat vs Beef, short loin, t-bone steak

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, short loin, t-bone steak has more protein (27.9 vs 25.8 g); Beef, short loin, t-bone steak has less calories (212 vs 270 kcal).
Beef, ground, 80% lean meat / 20% fatBeef, short loin, t-bone steak
Calories270 kcal212 kcal
Protein25.8 g27.9 g
Carbs0 g0 g
Fat17.8 g10.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density16 /10031 /100
Weight-loss score47 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled · Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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