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Beef, ground, 80% lean meat / 20% fat vs Beef, ground, 90% lean meat / 10% fat

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 90% lean meat / 10% fat has more protein (26.1 vs 25.8 g); Beef, ground, 90% lean meat / 10% fat has less calories (217 vs 270 kcal).
Beef, ground, 80% lean meat / 20% fatBeef, ground, 90% lean meat / 10% fat
Calories270 kcal217 kcal
Protein25.8 g26.1 g
Carbs0 g0 g
Fat17.8 g11.8 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density16 /10026 /100
Weight-loss score47 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled · Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

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