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Beef, ground, 70% lean meat / 30% fat vs Beef, short loin, t-bone steak

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, short loin, t-bone steak has more protein (27.5 vs 14.4 g); Beef, short loin, t-bone steak has less calories (217 vs 332 kcal).
Beef, ground, 70% lean meat / 30% fatBeef, short loin, t-bone steak
Calories332 kcal217 kcal
Protein14.4 g27.5 g
Carbs0 g0 g
Fat30 g11.1 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /10029 /100
Weight-loss score28 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 70% lean meat / 30% fat, raw · Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

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