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Beef, ground, 70% lean meat / 30% fat vs Beef, rib, small end (ribs 10-12)

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, rib, small end (ribs 10-12) has more protein (29.6 vs 14.4 g); Beef, rib, small end (ribs 10-12) has less calories (195 vs 332 kcal).
Beef, ground, 70% lean meat / 30% fatBeef, rib, small end (ribs 10-12)
Calories332 kcal195 kcal
Protein14.4 g29.6 g
Carbs0 g0 g
Fat30 g7.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /10036 /100
Weight-loss score28 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 70% lean meat / 30% fat, raw · Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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