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Beef, ground, 70% lean meat / 30% fat vs Beef, ground, 85% lean meat / 15% fat

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 85% lean meat / 15% fat has more protein (25.9 vs 14.4 g); Beef, ground, 85% lean meat / 15% fat has less calories (250 vs 332 kcal).
Beef, ground, 70% lean meat / 30% fatBeef, ground, 85% lean meat / 15% fat
Calories332 kcal250 kcal
Protein14.4 g25.9 g
Carbs0 g0 g
Fat30 g15.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /10019 /100
Weight-loss score28 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 70% lean meat / 30% fat, raw · Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

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