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Beef, ground, 70% lean meat / 30% fat vs Beef, ground, 75% lean meat / 25% fat

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 75% lean meat / 25% fat has more protein (25.6 vs 14.4 g); Beef, ground, 75% lean meat / 25% fat has less calories (279 vs 332 kcal).
Beef, ground, 70% lean meat / 30% fatBeef, ground, 75% lean meat / 25% fat
Calories332 kcal279 kcal
Protein14.4 g25.6 g
Carbs0 g0 g
Fat30 g18.9 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /10014 /100
Weight-loss score28 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 70% lean meat / 30% fat, raw · Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

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