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Beef, ground, 70% lean meat / 30% fat vs Beef, ground, 90% lean meat / 10% fat

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 90% lean meat / 10% fat has more protein (28.5 vs 22.9 g); Beef, ground, 90% lean meat / 10% fat has less calories (230 vs 238 kcal).
Beef, ground, 70% lean meat / 30% fatBeef, ground, 90% lean meat / 10% fat
Calories238 kcal230 kcal
Protein22.9 g28.5 g
Carbs0 g0 g
Fat15.5 g12 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density17 /10028 /100
Weight-loss score50 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled · Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

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