🍽️ FittestMe.aiFoodsNutrients

Beef, ground, 70% lean meat / 30% fat vs Beef, ground, 95% lean meat / 5% fat

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 95% lean meat / 5% fat has more protein (26.3 vs 23.9 g); Beef, ground, 95% lean meat / 5% fat has less calories (174 vs 241 kcal).
Beef, ground, 70% lean meat / 30% fatBeef, ground, 95% lean meat / 5% fat
Calories241 kcal174 kcal
Protein23.9 g26.3 g
Carbs0 g0 g
Fat15.4 g6.8 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density16 /10037 /100
Weight-loss score51 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked · Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

← More food comparisons

Track Beef, ground, 70% lean meat / 30% fat, Beef, ground, 95% lean meat / 5% fat and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →