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Beans, pinto, canned vs Peanut butter, smooth style

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style has more protein (22.2 vs 7 g); Beans, pinto, canned has less calories (114 vs 598 kcal); Beans, pinto, canned has more fiber (5.5 vs 5 g).
Beans, pinto, cannedPeanut butter, smooth style
Calories114 kcal598 kcal
Protein7 g22.2 g
Carbs20.2 g22.3 g
Fat0.9 g51.4 g
Fiber5.5 g5 g
Sugar0.5 g10.5 g
Nutrient density42 /10020 /100
Weight-loss score70 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, canned, drained solids · Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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