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Beans, pinto, canned vs Chickpeas, (garbanzo beans, bengal gram)

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chickpeas, (garbanzo beans, bengal gram) has more protein (21.3 vs 7 g); Beans, pinto, canned has less calories (114 vs 383 kcal); Beans, pinto, canned has more fiber (5.5 vs 0 g).
Beans, pinto, cannedChickpeas, (garbanzo beans, bengal gram)
Calories114 kcal383 kcal
Protein7 g21.3 g
Carbs20.2 g60.4 g
Fat0.9 g6.3 g
Fiber5.5 g0 g
Sugar0.5 g0 g
Nutrient density42 /10035 /100
Weight-loss score70 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, canned, drained solids · Chickpeas, (garbanzo beans, bengal gram), dry

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