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Basil, fresh vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, black has more protein (10.4 vs 3.2 g); Basil, fresh has less calories (23 vs 251 kcal); Spices, pepper, black has more fiber (25.3 vs 1.6 g).
Basil, freshSpices, pepper, black
Calories23 kcal251 kcal
Protein3.2 g10.4 g
Carbs2.7 g64 g
Fat0.6 g3.3 g
Fiber1.6 g25.3 g
Sugar0.3 g0.6 g
Nutrient density100 /100100 /100
Weight-loss score77 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Spices, pepper, black

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