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Basil, fresh vs Spices, chili powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, chili powder has more protein (13.5 vs 3.2 g); Basil, fresh has less calories (23 vs 282 kcal); Spices, chili powder has more fiber (34.8 vs 1.6 g).
Basil, freshSpices, chili powder
Calories23 kcal282 kcal
Protein3.2 g13.5 g
Carbs2.7 g49.7 g
Fat0.6 g14.3 g
Fiber1.6 g34.8 g
Sugar0.3 g7.2 g
Nutrient density100 /100100 /100
Weight-loss score77 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Spices, chili powder

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