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Basil, fresh vs Seasoning mix, dry, taco

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Seasoning mix, dry, taco has more protein (4.5 vs 3.2 g); Basil, fresh has less calories (23 vs 322 kcal); Seasoning mix, dry, taco has more fiber (13.3 vs 1.6 g).
Basil, freshSeasoning mix, dry, taco
Calories23 kcal322 kcal
Protein3.2 g4.5 g
Carbs2.7 g58 g
Fat0.6 g0 g
Fiber1.6 g13.3 g
Sugar0.3 g10.8 g
Nutrient density100 /1000 /100
Weight-loss score77 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Seasoning mix, dry, taco, original

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