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Applesauce, unsweetened, with added vitamin C vs Pineapple, raw, all varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Pineapple, raw, all varieties has more protein (0.5 vs 0.3 g); Pineapple, raw, all varieties has less calories (50 vs 51.6 kcal); Pineapple, raw, all varieties has more fiber (1.4 vs 0 g).
Applesauce, unsweetened, with added vitamin CPineapple, raw, all varieties
Calories51.6 kcal50 kcal
Protein0.3 g0.5 g
Carbs12.3 g13.1 g
Fat0.2 g0.1 g
Fiber0 g1.4 g
Sugar0 g9.9 g
Nutrient density100 /100100 /100
Weight-loss score46 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Applesauce, unsweetened, with added vitamin C · Pineapple, raw, all varieties

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