Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.
| Applesauce, unsweetened, with added vitamin C | Mango, Tommy Atkins, peeled | |
|---|---|---|
| Calories | 51.6 kcal | 68.5 kcal |
| Protein | 0.3 g | 0.6 g |
| Carbs | 12.3 g | 15.3 g |
| Fat | 0.2 g | 0.6 g |
| Fiber | 0 g | 1.8 g |
| Sugar | 0 g | 0 g |
| Nutrient density | 100 /100 | 62 /100 |
| Weight-loss score | 46 /100 | 50 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Applesauce, unsweetened, with added vitamin C · Mango, Tommy Atkins, peeled, raw