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Applesauce, canned, sweetened vs Strawberries, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Strawberries, raw has more protein (0.7 vs 0.2 g); Strawberries, raw has less calories (32 vs 76 kcal); Strawberries, raw has more fiber (2 vs 1.2 g).
Applesauce, canned, sweetenedStrawberries, raw
Calories76 kcal32 kcal
Protein0.2 g0.7 g
Carbs19.9 g7.7 g
Fat0.2 g0.3 g
Fiber1.2 g2 g
Sugar0 g4.9 g
Nutrient density13 /100100 /100
Weight-loss score47 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Applesauce, canned, sweetened, with salt · Strawberries, raw

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