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Applesauce, canned, sweetened vs Pineapple, raw, all varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Pineapple, raw, all varieties has more protein (0.5 vs 0.2 g); Pineapple, raw, all varieties has less calories (50 vs 76 kcal); Pineapple, raw, all varieties has more fiber (1.4 vs 1.2 g).
Applesauce, canned, sweetenedPineapple, raw, all varieties
Calories76 kcal50 kcal
Protein0.2 g0.5 g
Carbs19.9 g13.1 g
Fat0.2 g0.1 g
Fiber1.2 g1.4 g
Sugar0 g9.9 g
Nutrient density13 /100100 /100
Weight-loss score47 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Applesauce, canned, sweetened, with salt · Pineapple, raw, all varieties

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